A healthy life is a happy life and happy life is the main purpose of living. If you’re not happy you’re not living your life, you’re only surviving.
In this post, I’m going to tell you about how to live happily and healthy.
While talking about happiness, we often forget health. Happiness is related to a healthy life.
A healthy life is a happy life.
If you’re not healthy, you cannot be happy. It’s important to not to ignore health.
Ways to a Happy Life
Here’re some useful and practical ways to live a happy life. Simply follow this for 21 days and see the change in yourself.
Eat Like Italians
The Mediterranian diet is great for heart health, it reduces the risk of diabetes, reduces high blood pressure and cancer, and it’s sustainable for fat burning and lean muscle gain, says Sheffield Hallam University.
Go Outside Everyday
Go outside and spend at least 30 minutes near the road watching peoples and vehicles, it will distract your mind and also decrease your stress level.
Walk a mile on foot
Walking is good for both mental and physical health. I walk 3-4 km every day. Sometimes I go to my office by walking in the morning.
And it really feels good.
Adding 30 minutes of walking to your daily routine five days a week can add three and a half years to your lifespan.
Also, walking makes me feel good. I’m sure it will also make you feel good.
Try to walk in the morning or in the evening.
Take Hot bath
Ehime University in Matsuyama in Japan found that regular hot baths are linked to better heart and circulatory health.
If you would take 5 hot baths is the week your heart health will be good.
Go on Holidays
Take a break and go on holiday after every 3-4 months.
Try to travel to the place near you every weekend. It can be your favorite place where you like to be.
Vacations are good ways to relieve stress.
Try it once.
Eat Fruits and vegetables
Doctors always say to eat fruits in the morning. Fruits provide you the energy that you need to work.
Fruits have low calories and fat. They are the source of essential nutrients.
Vegetables are healthy and good for health.
It also has low fat and calorie. Vegetables are important source of vitamins, proteins, and minerals.
Spend some time in green area
Studies prove to spend time in green space has improved mental health and lower death rates.
The village people live longer than city people. It is scientifically proven.
time.com says- Spending time outdoors, especially in green spaces, is one of the fastest ways to improve your health and happiness. It’s been shown to lower stress, blood pressure, and heart rate while encouraging physical activity and buoying mood and mental health.
Ignore fast foods or outside food
Outside foods increase heart failures. Fast foods are not good for health.
You should avoid fast foods if you can’t ignore. You’re going to pay for the hospital bills.
Fast food is usually higher in fat, calories, cholesterol, and sodium in comparison to homemade meals. Eating too much fast food can increase the risk of health problems such as high blood pressure, heart disease, and obesity. – says youngwomenshealth.org
A healthy life is a happy life, you should take care of your health to be happy always.
In the above post, some practical and helpful ways are mentioned which will transform your boring life into a healthy and happy life.
Go for the “Mediterranian diet” it improves heart health.
Spend some time coming outside of your room, i.e. go out every day.
Take a short walk of 1 mile every day in the morning or evening 5 days a week.
Take a hot shower five days a week, it reduces stress.
Plan a vacation after every 3-4 months, also, short vacation on the weekend.
Consume fruits and vegetables.
And spend time in the green area. Like parks or gardens.
Do this for 21 days and see the change in yourself.